JJ Flizanes shares the hard science and spiritual principles of “Invisible Fitness for effective weight loss and life success… and she walks you through her 5 Steps to Release Weight and Body Shame.
JJ was named Best Personal Trainer in Los Angeles by Elite Traveler Magazine, is an Empowerment Strategist and host of several podcasts. An Amazon best-selling author, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox and KTLA.
In this episode of Morgana Radio, you will learn:
Download JJ’s best-selling book:
The Invisible Formula: 5 Secrets to Releasing Body Weight and Shame